Pure Relaxation

Take a minute for yourself, listen to the beautiful sounds of mother nature, and release the tension inside your body. Let the mind wander and be free of any constraints. As I said in my morning post: “Whatever makes you feel bad, leave it. Whatever makes you smile, keep it.”

It takes 37 muscles to frown and 22 to smile, so smile! It conserves energy. Intake these sounds, inhale and exhale. Thank yourself for the things that you achieved today and look forward for the things that are soon to come.

Have a wonderful night everyone!

“Turn off your mind, relax, and float downstream.”
– John Lennon


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